What does it mean to have a healthy lifestyle, and how can you achieve one? Everyone’s looking for the perfect balance in life, but not everyone knows what that entails. For some people, it could mean finally weighing what they’ve always dreamed. For others, it might mean being able to run a 5K. Either way, living a healthy lifestyle is fulfilling, and will keep you alive for longer.

While we all still have our own definition of what health and wellness means, there are some small changes you can make to your daily life, no matter what your goal. HuffingtonPost.com uncovers the secrets behind living a healthy lifestyle.

Pick the right foods

Nutrition is more than just eating healthy. Getting the right nutrients will help you feel your best. Rather than filling your body up with sugar, carbs and unhealthy chemicals, you should stick with whole foods that are dense with nutrients.

When you eat good, you feel good. The right kinds of foods can help your body run great, and keep it in great shape. Plus, when you give your body what it needs, you will be prepping your body for battle against sicknesses, you’ll sleep great and find you have a clearer, more focused mind.

Stay in shape

When it comes to keeping a healthy body, exercise is a critical component. Exercising on a regular basis will help you stay in good physical shape and can also keep your body weight in check.

Keeping active comes with its fair share of benefits, too. When you stay active, you’re enabling your body to build and keep healthy bone density, as well as muscle strength and joint mobility. This will promote overall physical and physiological well-being, and your immune system will thank you for that.

Whether you can devote 20 minutes or 5 minutes, any bit of exercise can help. Do what you can and you’ll see a huge increase in your overall health.

Shut it off!

We know you probably don’t want to hear it, but we’re going to say it anyway: Shut your phone off!

While technology gives us the convenience of everything at our fingertips, it certainly comes at a cost. For one day, keep track of how many times you check your phone. It’s probably a lot more than you think it is!

As human beings, we need human to human contact. You can’t get the same love and appreciation through a text message that you can having a face-to-face conversation with someone.

Take time during the day to turn your phone off, or at least put it on Do Not Disturb. Or you and your spouse can have tech-free happy hours, where you both turn your phones off and spend time with each other instead of on your phone. You’ll be surprised how great you feel connecting with others.

Get some sleep

The only time our bodies get to fully rest is when we’re asleep. This gives our bodies and our minds plenty of time to recharge its batteries and get ready for another full day. Not getting enough sleep has been linked to weight gain, a weak immune system and distraction. Aim for 7-8 hours of sleep per night and you’ll be ready to face the day head-on.